I’m not weighing myself incessantly & logging & measuring everything I eat. Just the fucking brain space I have is WORTH it in this journey.

When working with you, I started to live a life where I ate food to nourish my body and eat without judgment while still adding “health” when I wanted. Intuitive eating has helped me stay energized to compete my tasks, especially during my busy work weeks. This is the first time in my life that I have felt free to eat, and have been kind to my body. However, overall working with you gave me confidence in myself and helped me feel comfortable in my body once again.