2-Day Masterclass: The Latina’s Guide to the Chula Method for Intuitive Eating

Day 1:

Learn what to do when negative thoughts about your body or restrictive thoughts about food come up
Discover how to approach nutrition in a balanced way while still honoring your health and managing your blood sugar and cholesterol
Understand how to eat in a way that makes your body feel good and your mind feel free from obsessive food thoughts

Day 2:

Learn how to listen to your body’s hunger cues after years of ignoring them while following food rules
Acknowledge that your emotions play a role in how you eat and learn how to work with them

“I’ve found this approach has helped me get through stressful periods more easily. If I have a jam-packed week, it’s now easier for me to think realistically about my hunger, what I’m going to crave, and how much food I’ll need.” -Meg

“I’ve tried talking with non-Latin nutritionists, and their views of our food and culture were always disheartening. This gives us a [method] where we can honor our roots and work on healing the generational trauma we’ve been subjected to re: food and our culture.” -Michelle

“This [method] has helped me look at health in a way that doesn’t center around weight loss. So much of what I thought was ‘healthy’ was really just deep-rooted diet culture, and this method is helping me unlearn that.” -Melanie

“I was afraid that this was going to be a repeat where I had to learn hard and fast rules, but what I’ve found is that I’m being helped for the first time, This method doesn’t feel prescriptive and dismissive of my needs. I’m thankful you created this.” -Dorca

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